Jorma Lehtinen 6x100m/0:20r row
600m
Meters
1:50.5
Time
1:32.0
Pace
54
Calories
155
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742m |
| Overall Time | 3:50.5 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 49 |
| Drag Factor | 164 |
February 16, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 600m | 1:32.0 | 448 | 1842 | 49 | 155 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | 129 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 151 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 159 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 162 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | 163 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 54 | 165 |
| r142m |