Jorma Lehtinen 6x100m/0:20r row
600m
Meters
1:50.1
Time
1:31.7
Pace
53
Calories
156
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 740m |
| Overall Time | 3:50.1 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 47 |
| Drag Factor | 165 |
February 20, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 600m | 1:31.7 | 453 | 1859 | 47 | 156 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 51 | 128 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | 148 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 155 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 158 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 161 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 50 | 162 |
| r140m |