Jorma Lehtinen 7x100m/0:20r row
700m
Meters
2:11.0
Time
1:33.5
Pace
62
Calories
153
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 857m |
| Overall Time | 4:31.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 48 |
| Stroke Count | 112 |
March 11, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 700m | 1:33.5 | 427 | 1770 | 48 | 153 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | 126 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 151 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 157 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 159 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 160 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 51 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | 158 |
| r157m |
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Workout Graph
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