Jorma Lehtinen 7x100m/0:20r row
700m
Meters
2:09.5
Time
1:32.5
Pace
62
Calories
155
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 860m |
| Overall Time | 4:29.5 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 51 |
| Stroke Count | 116 |
March 15, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 700m | 1:32.5 | 442 | 1821 | 51 | 155 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | 132 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | 149 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 156 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 159 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 53 | 162 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 162 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 59 | 164 |
| r160m |
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Workout Graph
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