Jorma Lehtinen 7x100m/0:20r row
700m
Meters
2:17.4
Time
1:38.1
Pace
57
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 846m |
| Overall Time | 4:37.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 46 |
| Stroke Count | 111 |
| Drag Factor | 167 |
September 14, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 700m | 1:38.1 | 370 | 1574 | 46 | 148 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 116 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 145 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 152 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 155 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 46 | 157 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | 157 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | 156 |
| r146m |
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Workout Graph
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