Jorma Lehtinen 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 102 |
October 24, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 24 | 151 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 145 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 130 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 153 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 161 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 169 |
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Workout Graph
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