Jorma Lehtinen v500m/3:00r...2 row
5,500m
Meters
22:33.3
Time
2:03.0
Pace
358
Calories
162
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 25:33.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 98 |
November 18, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,500m | 2:03.0 | 188 | 946 | 29 | 162 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 159 | |
| r: 3:00 | 398m | ||||||
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 24 | 165 | |
| r398m |
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Workout Graph
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