Jorma Lehtinen v5:00/3:00r...4 row
4,933m
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
155
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 97 |
November 26, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 24 | 155 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 150 | |
| r: 3:00 | 157m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 153 | |
| r: 3:00 | 145m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 153 | |
| r: 3:00 | 186m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 164 | |
| r: 3:00 | 16m | ||||||
| r504m |
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Workout Graph
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