Jorma Lehtinen v5:00/3:00r...3 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
156
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 99 |
December 01, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 24 | 156 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 150 | |
| r: 3:00 | 49m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 152 | |
| r: 3:00 | 111m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 165 | |
| r: 3:00 | 19m | ||||||
| r179m |
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Workout Graph
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