Jorma Lehtinen v1:00/0:30r...12 row
3,055m
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
147
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 103 |
December 12, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 27 | 147 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 137 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 146 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 143 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 148 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 149 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 151 | |
| r: 0:30 | 79m | ||||||
| r1,061m |
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Workout Graph
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