Jorma Lehtinen v1:00/0:30r...12 row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
144
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 102 |
December 12, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 26 | 144 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 143 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 142 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 144 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 145 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 144 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 146 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 147 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 145 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 146 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 146 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 145 | |
| r: 0:30 | 42m | ||||||
| r1,005m |
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Workout Graph
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