Jorma Lehtinen v6:00/3:00r...5 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
152
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 227 |
December 23, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 26 | 152 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 152 | |
| r: 3:00 | 101m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 155 | |
| r: 3:00 | 49m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 148 | |
| r: 3:00 | 66m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 148 | |
| r: 3:00 | 90m | ||||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 157 | |
| r: 3:00 | 16m | ||||||
| r322m |
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Workout Graph
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