Jorma Lehtinen v12:00/3:00r...3 row
7,450m
Meters
36:00.0
Time
2:24.9
Pace
417
Calories
127
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 99 |
December 25, 2021 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,450m | 2:24.9 | 115 | 695 | 21 | 127 | |
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 21 | 126 | |
| r: 3:00 | 358m | ||||||
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 21 | 128 | |
| r: 3:00 | 264m | ||||||
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 21 | 128 | |
| r622m |
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Workout Graph
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