Jorma Lehtinen v1:00/0:30r...15 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
255
Calories
150
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,940m |
| Overall Time | 22:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 100 |
December 26, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 26 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 140 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 146 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 149 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 146 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 150 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 151 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 153 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 152 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 153 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 153 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 152 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 0:30 | 47m | ||||||
| r1,095m |
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Workout Graph
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