Jorma Lehtinen v10:00/r...9 row
15,519m
Meters
1:15:00.0
Time
2:24.9
Pace
862
Calories
124
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,572m |
| Overall Time | 1:17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1636 |
| Drag Factor | 100 |
January 02, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,519m | 2:24.9 | 115 | 695 | 22 | 124 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | 120 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 | 123 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 125 | |
| r: 1:00 | 24m | ||||||
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | 124 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 22 | 125 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 129 | |
| r: 1:00 | 29m | ||||||
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | 124 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 | 124 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 123 | |
| r53m |
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Workout Graph
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