Jorma Lehtinen 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 101 |
January 08, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 22 | 125 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 125 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 127 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 128 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 125 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.