Jorma Lehtinen v500m/1:00r...6 row
3,000m
Meters
11:07.7
Time
1:51.2
Pace
214
Calories
157
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 17:07.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 101 |
January 08, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.7 | 3,000m | 1:51.2 | 254 | 1174 | 27 | 157 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 150 | |
| r: 1:00 | 130m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 153 | |
| r: 1:00 | 145m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 154 | |
| r: 1:00 | 123m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 156 | |
| r: 1:00 | 128m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 160 | |
| r: 1:00 | 115m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 166 | |
| r: 1:00 | 20m | ||||||
| r661m |
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Workout Graph
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