Jorma Lehtinen v0:40/0:20r...8 row
1,479m
Meters
5:20.0
Time
1:48.1
Pace
106
Calories
157
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,854m |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 104 |
January 11, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,479m | 1:48.1 | 276 | 1251 | 31 | 157 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 38 | 141 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 158 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 159 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 160 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 163 | |
| r: 0:20 | 21m | ||||||
| r375m |
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Workout Graph
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