Jorma Lehtinen 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 99 |
January 13, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 23 | 130 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 131 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | 130 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 131 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 22 | 130 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 129 |
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Workout Graph
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