Jorma Lehtinen v500m/1:00r...6 row
3,000m
Meters
11:00.7
Time
1:50.1
Pace
217
Calories
159
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 17:00.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 99 |
January 13, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.7 | 3,000m | 1:50.1 | 262 | 1202 | 29 | 159 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 152 | |
| r: 1:00 | 128m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 155 | |
| r: 1:00 | 111m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 159 | |
| r: 1:00 | 76m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 161 | |
| r: 1:00 | 95m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 161 | |
| r: 1:00 | 56m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 164 | |
| r: 1:00 | 20m | ||||||
| r486m |
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Workout Graph
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