Jorma Lehtinen 20:00 row
4,169m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 100 |
January 13, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 23 | 125 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 116 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 123 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 131 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 133 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 124 |
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Workout Graph
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