Jorma Lehtinen v20:00/0:40r...2 row
8,056m
Meters
40:00.0
Time
2:28.9
Pace
442
Calories
112
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,081m |
| Overall Time | 41:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 101 |
January 18, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,056m | 2:28.9 | 106 | 664 | 21 | 112 | |
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 20 | 111 | |
| r: 0:40 | 15m | ||||||
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 22 | 113 | |
| r: 0:40 | 10m | ||||||
| r25m |
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Workout Graph
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