Jorma Lehtinen v500m/1:00r...4 row
2,000m
Meters
7:12.0
Time
1:48.0
Pace
149
Calories
160
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 10:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 98 |
January 20, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 29 | 160 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 155 | |
| r: 1:00 | 119m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 158 | |
| r: 1:00 | 86m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 160 | |
| r: 1:00 | 92m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 165 | |
| r297m |
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Workout Graph
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