Jorma Lehtinen 20:00 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 98 |
January 20, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 22 | 116 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 110 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 112 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 129 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 119 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 113 |
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Workout Graph
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