Jorma Lehtinen 20:00 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 102 |
January 23, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 23 | 131 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 124 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 129 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 135 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 133 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 134 |
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Workout Graph
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