Jorma Lehtinen 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
January 27, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 21 | 128 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 131 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 129 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 130 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 128 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 123 |
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Workout Graph
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