Jorma Lehtinen v0:40/0:20r...12 row
2,323m
Meters
8:00.0
Time
1:43.3
Pace
179
Calories
155
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,221m |
| Overall Time | 16:40.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 149 |
January 27, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 32 | 155 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 138 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 146 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 152 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 155 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 156 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 158 | |
| r: 5:00 | 504m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 155 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 160 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 162 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 163 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | 164 | |
| r: 0:20 | 22m | ||||||
| r898m |
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Workout Graph
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