Jorma Lehtinen v5:00/0:40r...3 row
3,190m
Meters
15:00.0
Time
2:21.0
Pace
182
Calories
131
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 136 |
February 01, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 23 | 131 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 124 | |
| r: 0:40 | 22m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 144 | |
| r: 0:40 | 20m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 124 | |
| r: 0:40 | 16m | ||||||
| r58m |
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Workout Graph
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