Jorma Lehtinen v1609m/3:00r...3 row
4,827m
Meters
18:43.3
Time
1:56.3
Pace
331
Calories
158
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 27:43.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 105 |
February 15, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.3 | 4,827m | 1:56.3 | 222 | 1064 | 28 | 158 | |
| 6:16.0 | 1,609m | 1:56.8 | 219 | 1055 | 26 | 154 | |
| r: 3:00 | 58m | ||||||
| 6:15.7 | 1,609m | 1:56.7 | 220 | 1056 | 28 | 157 | |
| r: 3:00 | 51m | ||||||
| 6:11.6 | 1,609m | 1:55.4 | 227 | 1082 | 30 | 163 | |
| r: 3:00 | 19m | ||||||
| r128m |
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