Jorma Lehtinen v20:00/2:00r...2 row
8,279m
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
115
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 103 |
February 16, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,279m | 2:24.9 | 115 | 695 | 23 | 115 | |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 23 | 114 | |
| r: 2:00 | 30m | ||||||
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 23 | 116 | |
| r30m |
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Workout Graph
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