Jorma Lehtinen 3x100m/0:20r row
300m
Meters
1:40.7
Time
2:47.8
Pace
15
Calories
100
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 383m |
| Overall Time | 2:40.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 100 |
February 17, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 25 | 100 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 24 | 93 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | 103 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 | 103 |
| r83m |
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Workout Graph
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