Jorma Lehtinen 6x100m/0:20r row
600m
Meters
3:17.3
Time
2:44.4
Pace
30
Calories
100
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 753m |
| Overall Time | 5:17.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 101 |
February 17, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 24 | 100 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 | 90 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 98 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | 100 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 23 | 103 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 22 | 102 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 24 | 106 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.