Jorma Lehtinen 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 103 |
February 20, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 22 | 127 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 126 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 127 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 128 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 127 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 128 |
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Workout Graph
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