Jorma Lehtinen 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 103 |
February 20, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 216 | 22 | 127 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 23 | 126 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 23 | 127 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 22 | 128 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 22 | 127 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 22 | 128 |
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Workout Graph
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