Jorma Lehtinen v4:00/2:00r...6 row
6,227m
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
156
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 107 |
March 06, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,227m | 1:55.6 | 226 | 1079 | 30 | 156 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 149 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 155 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | 158 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 149 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | 161 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | 162 | |
| r: 2:00 | 18m | ||||||
| r281m |
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Workout Graph
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