Jorma Lehtinen v4:00/3:30r...4 row
4,007m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
146
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 106 |
March 09, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 28 | 146 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 141 | |
| r: 3:30 | 152m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 145 | |
| r: 3:30 | 149m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 147 | |
| r: 3:30 | 124m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 149 | |
| r: 3:30 | 17m | ||||||
| r442m |
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Workout Graph
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