Jorma Lehtinen v10:00/2:00r...4 row
9,872m
Meters
40:00.0
Time
2:01.5
Pace
645
Calories
151
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
March 22, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,872m | 2:01.5 | 195 | 970 | 27 | 151 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 26 | 145 | |
| r: 2:00 | 67m | ||||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 26 | 148 | |
| r: 2:00 | 42m | ||||||
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 27 | 154 | |
| r: 2:00 | 46m | ||||||
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 28 | 157 | |
| r: 2:00 | 17m | ||||||
| r172m |
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Workout Graph
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