Jorma Lehtinen 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 100 |
March 29, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 24 | 122 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | 123 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 123 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 124 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | 122 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 122 |
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Workout Graph
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