Jorma Lehtinen v10:00/2:00r...4 row
9,899
Meters
40:00.0
Time
2:01.2
Pace
648
Calories
151
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 100 |
March 29, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,899 | 2:01.2 | 196 | 976 | 28 | 151 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 28 | 145 | |
| r: 2:00 | 49 | ||||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 27 | 151 | |
| r: 2:00 | 43 | ||||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 28 | 153 | |
| r: 2:00 | 37 | ||||||
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 29 | 155 | |
| r: 2:00 | 16 | ||||||
| r145 |
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Workout Graph
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