Jorma Lehtinen 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 111 |
April 01, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 23 | 105 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 101 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 107 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 107 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 106 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 107 |
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Workout Graph
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