Jorma Lehtinen v100m/0:20r...4 row
400m
Meters
1:18.7
Time
1:38.3
Pace
33
Calories
140
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 538m |
| Overall Time | 2:38.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 47 |
| Stroke Count | 74 |
| Drag Factor | 121 |
April 08, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 47 | 140 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 66 | 124 | |
| r: 0:20 | 72m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 150 | |
| r: 0:20 | 23m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 143 | |
| r: 0:20 | 24m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 141 | |
| r: 0:20 | 19m | ||||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.