Jorma Lehtinen v500m/4:00r...3 row
1,500m
Meters
5:14.0
Time
1:44.6
Pace
117
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 17:14.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 139 |
June 14, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 32 | 161 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 161 | |
| r: 4:00 | 20m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 160 | |
| r: 4:00 | 18m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 163 | |
| r: 4:00 | 19m | ||||||
| r57m |
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Workout Graph
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