Jorma Lehtinen v500m/4:00r...3 row
1,500m
Meters
5:15.7
Time
1:45.2
Pace
116
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 14:15.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 140 |
July 07, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 32 | 156 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | 156 | |
| r: 4:00 | 19m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 156 | |
| r: 4:00 | 15m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 157 | |
| r: 1:00 | 16m | ||||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.