Jorma Lehtinen v100m/0:20r...3 row
300m
Meters
1:01.3
Time
1:42.1
Pace
23
Calories
131
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 377m |
| Overall Time | 2:01.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 36 |
| Stroke Count | 37 |
| Drag Factor | 168 |
October 12, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 36 | 131 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 119 | |
| r: 0:20 | 24m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 139 | |
| r: 0:20 | 27m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 137 | |
| r: 0:20 | 26m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.