Jorma Lehtinen v100m/0:20r...7 row
700m
Meters
2:13.0
Time
1:35.0
Pace
59
Calories
154
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,050m |
| Overall Time | 4:33.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 39 |
| Stroke Count | 88 |
| Drag Factor | 141 |
October 16, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.0 | 700m | 1:35.0 | 408 | 1704 | 39 | 154 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 132 | |
| r: 0:20 | 58m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 152 | |
| r: 0:20 | 52m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 155 | |
| r: 0:20 | 59m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 158 | |
| r: 0:20 | 48m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 159 | |
| r: 0:20 | 58m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 161 | |
| r: 0:20 | 53m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 161 | |
| r: 0:20 | 22m | ||||||
| r350m |
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