Jorma Lehtinen v5:00/3:00r...4 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 100 |
November 24, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 25 | 155 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 149 | |
| r: 3:00 | 28m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 150 | |
| r: 3:00 | 37m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 157 | |
| r: 3:00 | 106m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 164 | |
| r: 3:00 | 14m | ||||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.