Jorma Lehtinen v2000m/5:00r...4 row
8,000m
Meters
31:49.7
Time
1:59.3
Pace
533
Calories
160
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 47:49.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 105 |
December 08, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.7 | 8,000m | 1:59.3 | 206 | 1008 | 25 | 160 | |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 25 | 154 | |
| r: 5:00 | 52m | ||||||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 159 | |
| r: 5:00 | 57m | ||||||
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 26 | 163 | |
| r: 5:00 | 65m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 166 | |
| r: 1:00 | 16m | ||||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.