Jorma Lehtinen 6x0:30/1:30r row
979m
Meters
3:00.0
Time
1:31.9
Pace
88
Calories
159
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,364m |
| Overall Time | 12:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 115 |
December 23, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 979m | 1:31.9 | 450 | 1850 | 41 | 159 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 153 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 159 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 160 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 162 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | 163 |
| r385m |
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Workout Graph
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