Jorma Lehtinen 20:00 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 102 |
January 04, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 238 | 23 | 120 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 22 | 109 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 23 | 114 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 23 | 123 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 24 | 131 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 24 | 126 |
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Workout Graph
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