Jorma Lehtinen 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 102 |
January 04, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 23 | 127 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 127 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 130 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 130 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 126 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.