Jorma Lehtinen 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 107 |
January 07, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 22 | 129 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 124 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 126 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 136 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 131 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 129 |
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Workout Graph
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